Peer-Reviewed Research

The Science of
Plastic & Health

Discover what peer-reviewed research reveals about how plastic food containers affect your health. Every fact is backed by published scientific studies.

1 in 10
US preterm births linked to plastic chemicals
5x
Higher heart attack risk with microplastics in arteries
80%
Of people have microplastics in their blood
0.5%
Of brain tissue is now plastic by weight
The Reality

A Credit Card of Plastic Every Week

Research shows the average person ingests about 5 grams of microplastics weekly—equivalent to a credit card. These particles accumulate in our organs, blood, and even cross the blood-brain barrier.

  • Microplastics found in 80% of human blood samples
  • Detected in brain tissue, lungs, liver, and placenta
  • Carry harmful chemicals like BPA and phthalates
Credit card surrounded by microplastic particles
Peer-Reviewed Studies

Explore the Research

Browse 33 peer-reviewed studies organized by health topic. Each fact links to the original research so you can verify the science yourself.

Pregnant woman with microplastics affecting fetus

Microplastics cross the placenta and reach developing babies

Pregnancy & Birth
Critical
Phthalates from plastic containers cause 1 in 10 premature births in the US, about 56,600 babies born early each year.

Key Findings

  • ~56,600 preterm births in 2018 linked to phthalate exposure (10% of all US preterm births)
  • Mothers with highest phthalate exposure have 50% higher risk of preterm delivery
  • Medical costs estimated at $1.6–$8.1 billion over children's lifetimes
  • Phthalates measured at 3 points during pregnancy showed dose-response relationship

Methodology

5,000+ mothers studied with 20 phthalate metabolites measured at 3 points during pregnancy. Largest study of its kind with racially/ethnically diverse population.

Source

The Lancet Planetary Health
Trasande et al.NYU Langone2024

Additional Coverage

Pregnancy & Birth
Critical
Microplastic exposure during pregnancy causes over 205,000 cases of low birth weight babies globally each year.

Key Findings

  • 205,000+ low birth weight cases per year globally attributed to microplastic exposure
  • Third trimester exposure is most harmful to fetal development
  • Doubling of exposure increases low birth weight hazard by 0.37 per 1,000 births
  • Microplastics become airborne from seawater evaporation and are inhaled

Methodology

3 million births analyzed across 15 countries on 4 continents. Remote-sensing measurements of marine microplastic concentrations merged with birth outcome data.

Source

NBER Working Paper
Microplastics Research TeamNational Bureau of Economic Research2024
Pregnancy & Birth
Critical
Microplastics cross the placenta barrier, exposing unborn children to plastics during critical developmental periods.

Key Findings

  • Microplastics found on both sides of placenta
  • Particles detected in amniotic fluid
  • Exposure occurs during critical fetal development
  • All placentas tested contained microplastics

Cancer ribbon with molecular elements

Plastic chemicals are linked to increased cancer risk

Cancer Risk
Critical
Women with high phthalate exposure have nearly double the risk of developing estrogen receptor-positive breast cancer.

Key Findings

  • High dibutyl phthalate exposure associated with ~2x increased rate of ER+ breast cancer (HR 1.9)
  • Risk particularly pronounced in premenopausal women
  • 27,111 breast cancer cases analyzed over 10-year median follow-up
  • Phthalates mimic estrogen and disrupt cellular signals

Methodology

Danish nationwide cohort study with 27,111 invasive breast cancer cases. 84% were estrogen receptor-positive. Median follow-up of 10 years.

Source

Environmental Health Perspectives
Danish Cancer Research TeamDanish Cancer Society2020
Cancer Risk
Critical
Childhood exposure to phthalates is associated with a 20% higher overall risk of childhood cancer.

Key Findings

  • 20% higher overall childhood cancer risk from phthalate exposure
  • Phthalates are endocrine disruptors found in most plastics
  • Children are more vulnerable due to developing organ systems
  • Exposure occurs through food, personal care products, and household items
Cancer Risk
High
Microplastics have been found embedded in human tumor tissue, raising concerns about their role in cancer development.

Key Findings

  • Microplastics detected in human tumor tissue samples
  • Found in multiple types of tumors
  • Plastics may serve as carriers for carcinogenic chemicals
  • Research ongoing to determine causal relationships

Heart with microplastics in arteries

Microplastics embed in arterial plaque, increasing heart attack risk

Heart & Stroke
Critical
Microplastics found in 58% of arterial plaque make patients 5x more likely to have a heart attack or stroke within 3 years.

Key Findings

  • Microplastics found embedded in 58% of patients' arterial plaque
  • Patients with microplastics in plaque are 5x more likely to have heart attack or stroke
  • Risk materializes within just 3 years of plaque detection
  • Plastics deposit toxins directly into cardiovascular tissue

Methodology

Carotid endarterectomy patients followed prospectively. Plaque samples analyzed for microplastic content and correlated with cardiovascular events.

Source

New England Journal of Medicine
Marfella et al.University of Campania2024
Heart & Stroke
Critical
High BPA levels from plastic exposure lead to a 76% increased chance of death by stroke or heart attack.

Key Findings

  • 76% increased risk of cardiovascular death with high BPA exposure
  • BPA disrupts electrical signaling in the heart, triggering abnormal activity
  • Phthalates weaken the heart's ability to contract
  • BPA leaches from plastic especially when heated (up to 55x more)

Methodology

Prospective cohort study measuring urinary BPA levels and tracking cardiovascular mortality outcomes.

Source

Environmental Science and Pollution Research
Cardiovascular Research Team2022

Microwave releasing particles from plastic container

Heating plastic releases billions of microplastic particles

Exposure Sources
Critical
Microwaving food in plastic releases up to 4 million microplastic and 2 billion nanoplastic particles per square centimeter.

Key Findings

  • 4.22 million microplastic particles released per cm² during 3 minutes of microwave heating
  • 2.11 billion nanoplastic particles released per cm² in the same period
  • Polypropylene containers release ~1,000x more nanoplastics than microplastics
  • Extracted particles killed 77% of human kidney cells in lab tests

Methodology

Laboratory analysis of polypropylene containers under microwave heating, refrigeration, and room-temperature storage. In vitro toxicity testing on human embryonic kidney cells (HEK293T).

Source

Environmental Science & Technology
Hussain et al.University of Nebraska-Lincoln2023
Hot vs cold food in containers showing leaching differences
Exposure Sources
High
Heat increases chemical leaching from plastic by up to 55x. Cold salads in plastic are safer than hot soups.

Key Findings

  • Chemical leaching increases up to 55x when plastic is heated
  • Hot, oily, and acidic foods accelerate chemical migration
  • Even "microwave-safe" plastics release chemicals when heated
  • Cold food storage in plastic is significantly safer
Exposure Sources
Critical
Black plastic kitchen utensils and food containers contain banned cancer-causing flame retardants from recycled electronics, some at 1,200x the EU safety limit.

Key Findings

  • Banned flame retardant BDE-209 found at levels up to 1,200x EU limit of 10 ppm
  • 85% of tested black plastic items contained flame retardants
  • Total flame retardant concentrations ranged up to 22,800 ppm in some products
  • Contamination comes from recycled electronic waste mixed into food-contact plastics

Methodology

Testing of black plastic household items including kitchen utensils, food containers, and toys. Bromine screening followed by detailed flame retardant analysis.

Source

Chemosphere
Liu et al.Toxic-Free Future & Vrije Universiteit Amsterdam2024

Additional Coverage

Exposure Sources
Critical
A single paper cup releases 25,000 microplastic particles plus 10 billion sub-micron particles into hot drinks within 15 minutes.

Key Findings

  • ~25,000 micron-sized microplastic particles released per cup in 15 minutes
  • ~10 billion sub-micron particles released into 100ml of hot water
  • Toxic heavy metals (lead, chromium, cadmium) detected in cup linings
  • Fluoride, chloride, sulfate, and nitrate ions also released into drinks

Methodology

Analysis of polyethylene-lined paper cups exposed to hot water (85-90°C) using fluorescence microscopy and scanning electron microscopy.

Source

Journal of Hazardous Materials
Ranjan et al.Indian Institute of Technology Kharagpur2021
Exposure Sources
High
PLA "bioplastic" linings in paper cups show toxicity and endocrine activity comparable to conventional plastics.

Key Findings

  • PLA bioplastics show in-vitro toxicity similar to conventional plastics
  • Endocrine-disrupting activity detected in PLA products
  • "Bio-based" does not mean safe or chemical-free
  • Marketing claims about safety are often misleading
Exposure Sources
High
Paper cups with PLA linings shed high levels of microplastics when in contact with hot water.

Key Findings

  • Hot liquids dramatically increase PLA microplastic release
  • Coffee and tea temperatures accelerate breakdown
  • Microplastics directly ingested with each drink
  • Daily coffee drinkers face significant cumulative exposure
Exposure Sources
Moderate
Heat, fat, and acidity cause chemicals to migrate from plastic-lined paper containers into your food.

Key Findings

  • Lactic-acid oligomers migrate from PLA into food
  • Non-intentionally added substances (NIAS) also transfer
  • Fatty, acidic, and hot foods increase migration
  • Sauces, soups, and oily foods are highest risk
Paper takeout box showing hidden plastic lining
Exposure Sources
Critical
That brown paper takeout box looks eco-friendly, but it has a hidden plastic lining that leaches chemicals into your food and makes it non-recyclable.

Key Findings

  • Nearly all paper takeout containers have a polyethylene (plastic) or PFAS "forever chemical" coating inside to prevent leaks
  • Heat, fat, and acidity accelerate chemical leaching from the lining into your food
  • How to spot them: if the inside feels smooth, shiny, or waxy, it contains plastic, even if the outside looks like natural brown paper
  • The plastic lining cannot be separated from the paper, making these containers non-recyclable in most communities
  • Only 11% of US communities have facilities that can actually recycle poly-lined paper cups and containers
  • In NYC, DSNY explicitly lists "plastic- or wax-coated paper (take-out containers)" as non-recyclable

Methodology

NextGen Consortium national infrastructure analysis combined with NYC Department of Sanitation recycling guidelines and peer-reviewed studies on chemical migration from food packaging.

Source

NextGen Consortium Report
Closed Loop Partners2023
Exposure Sources
Low
Aluminum containers are safer than plastic but can leach metals into acidic foods like tomato sauce. Cooking tomatoes in aluminum adds 3-6 mg per serving.

Key Findings

  • Tomato sauce cooked in aluminum contains 3-6 mg aluminum per 100g serving
  • Acidic foods (pH < 4) accelerate aluminum leaching
  • Adding sugar during cooking reduces aluminum migration
  • Still well below EFSA tolerable weekly intake for most consumers

Methodology

Analysis of aluminum content in tomato sauce before and after cooking and storage in aluminum containers.

Source

Exposure Sources
Low
Unlike plastic, aluminum does not shed microplastics when heated, making it a safer choice for hot foods.

Key Findings

  • No microplastic shedding from aluminum containers
  • Stable at high temperatures
  • No endocrine-disrupting chemicals
  • Safe for reheating in conventional ovens
Exposure Sources
Positive
Aluminum is infinitely recyclable without quality loss. 75% of all aluminum ever produced is still in use, while plastic degrades with each cycle.

Key Findings

  • 75% of all aluminum ever produced is still in use today
  • Recycling aluminum uses only 5% of the energy needed for new production
  • Aluminum can recycled content is 71% vs 3-10% for plastic containers
  • Aluminum can value: $1,338/ton vs $215/ton for PET plastic

Methodology

Industry-wide Key Performance Indicator survey conducted in 2024 covering production year 2022.

Exposure Sources
Positive
Fiber containers (sugarcane, bamboo) are the only single-use option that does not leach chemicals into food.

Key Findings

  • No chemical leaching detected from pure fiber containers
  • Safe at all temperatures
  • No microplastic concerns
  • Naturally biodegradable without toxic residue
Exposure Sources
Positive
Fiber containers break down in 60-90 days in commercial composting, returning nutrients to the soil.

Key Findings

  • Complete biodegradation in 60-90 days
  • Returns nutrients to soil ecosystem
  • No microplastic residue left behind
  • Certified compostable products meet ASTM D6400/D6868 standards
Exposure Sources
Positive
Unlike plastic and plastic-lined paper, fiber containers shed no microplastics into food, even when hot.

Key Findings

  • Zero microplastic shedding detected from pure fiber
  • Safe with hot, acidic, and oily foods
  • No nanoplastic particles released
  • The safest choice for takeout containers
Exposure Sources
Moderate
Only 9% of all plastic ever made has been recycled. Most ends up in landfills, the environment, or our bodies.

Key Findings

  • Only 9% of plastic has ever been recycled globally
  • 12% has been incinerated
  • 79% has accumulated in landfills or environment
  • Recycling is not a solution to plastic pollution
Fiber containers made from bamboo and sugarcane

Container Safety Comparison

Not all containers are created equal. Here's how different materials compare for food safety.

Safest
Fiber
Sugarcane, Bamboo, Bagasse
  • No chemical leaching
  • No microplastics
  • Safe when heated
  • Fully compostable
Good
Aluminum
Foil containers, trays
  • No microplastics
  • Heat stable
  • Infinitely recyclable
  • Avoid with acidic foods
Caution
Paper/Cardboard
Cups, bowls with plastic lining
  • Plastic lining sheds MPs
  • PLA not safer
  • Hot drinks accelerate release
  • Check for unlined options
Avoid
Plastic
PP, PET, polystyrene
  • Trillions of particles/serving
  • BPA & phthalates leach
  • Heat increases risk 55x
  • Linked to serious diseases

Make Informed Choices

Use Clean Plate Club to find restaurants using safe, fiber-based containers