What Science Says About Plastic Food Containers

Takeout Packaging: The Hidden Dangers of Plastic Containers

Plastic containers and food safety illustration
Critical Health Warning
Plastic containers like polypropylene (PP) and polyethylene terephthalate (PET) pose significant health risks when used for food storage and heating.

Plastic Food Containers: A Major Source of Microplastics

Common Plastic Containers
  • Plastic (Polypropylene (PP) and Polyethylene TerePhthalate (PET)) Containers
  • Clear plastic soup bowl deli containers and black bottom / clear lid boxes
  • Paper cups and bowls with plastic linings
Shocking Microplastic Release

One steaming 16-oz serving in a polypropylene or similar plastic bowl can shed ~2 trillion nanoplastic fragments on top of ~8 million microplastic pieces.

Impact at Scale:

Switching 1,000 monthly soup orders to a truly inert, plastic-free container would keep roughly 2½ quadrillion nanoplastics and 8 billion microplastics out of customers' food each month.

Microplastic particles visualization

Chemical Leaching from Plastic Containers

Chemicals leach out of plastics or plastic-lined bowls especially when they're heated or when they're in contact with acidic, fatty, salty foods

Heat Increases Risk
Heat increases leaching up to 55x.
Food Types Matter
Hot soups and sauces in plastic containers mean you're eating microplastics and chemicals.
Recycling Creates New Risks
The recycling process can create new toxic chemicals from flame retardants or benzene.
Plastics in the Human Body

Every week without even realizing it we are consuming the equivalent of an entire credit card in plastic

Credit card sized plastic consumption visualization

Cancer Risks from Plastics

Childhood Cancer
Childhood exposure to phthalates was associated with a 20% higher overall risk of Childhood Cancer
Breast Cancer
BPA and Phthalate metabolites increase risk of breast cancer
Tumor Tissue
Microplastics are found in human tumor tissue

Microplastics Accumulate in Human Organs

We are unknowingly ingesting millions and they're accumulating in our organs: lungs, liver, kidney, heart, blood, brain, reproductive organs—and then releasing toxic chemicals there

Lungs
Microplastics in every single sample of lung tissue from surgical patients
PE, PP, PET
Liver
Liver cells exposed to microplastics exhibit significant disruptions:
  • Mitochondrial damage
  • Increased oxidative stress
  • Causing non-alcoholic fatty liver disease

Livers with cirrhosis contain significantly higher levels of microplastics

Source:

Science of the Total Environment, 2021

Microplastics in the Brain and Reproductive System

Brain

Cross blood-brain barrier

Source:

Particle and Fiber Toxicology, 2020

Microplastics trigger chronic brain inflammation which contributes to Alzheimer's, Parkinson's, and possibly autism.

Source:

Particle and Fiber Toxicology, 2021

Human brain samples were found to be on average 0.5% plastic by weight

Source:

Journal of Hazardous Materials, 2024
Brain and microplastics visualization
Reproductive Organs

Microplastic found inside and outside of placenta and amniotic membranes

  • • Crossing the barrier to unborn children
  • • Affecting them during critical periods of growth

Source:

Environmental Science and Technology, 2023

Microplastic found in testes and sperm

Source:

Science of the Total Environment, 2023

Also lead to reduced sperm count and quality

Source:

Journal of Hazardous Materials, 2020

Microplastics in Blood and Heart

Blood
80% of (n=22) participants had measurable levels of microplastics in their blood.

Microplastics circulate in our blood, land in organs, accumulate, and deposit toxins.

Source:

Environment International, 2022
Heart

BPA disrupts electronic signaling in the heart triggering abnormal activity and Phthalates weaken heart's ability to contract

Source:

HHS Public Access, 2023

Microplastics found embedded in 58% of people's arterial plaque

  • • Depositing toxins
  • • Making patients 5x more likely to have a heart attack or stroke within 3 years

Source:

New England Journal of Medicine, 2024

High BPA levels lead to 76% increased chance of death by stroke or heart attack

Source:

Environmental Science and Pollution Research, 2022

Toxic Chemicals in Plastics

Plastics are often infused with BPA, phthalates to enhance durability and flexibility. Recycled plastics often have PFAS, flame retardants, and heavy metals.

1
BPA
  • Disrupts endocrine system
  • Affects reproductive health to brain function
  • Increases blood pressure
  • 76% increased chance of death by stroke or heart attack

Source:

Environmental Science and Pollution Research, 2022
2
Phthalates
  • Endocrine system disruption
  • Reproductive issues
  • Developmental problems in children
  • Decreased testosterone

Source:

University of Michigan School of Public Health, 2014
3
PFAS - “Forever Chemicals”
  • For soak resistance
  • Resist breaking down and accumulate in body
  • Cause immune system suppression, thyroid dysfunction, cancer

Source:

Journal of Exposure Science & Environmental Epidemiology, 2018

Release of PFAS inside the body damages hormones, metabolism, causes reproductive problems and neurodevelopmental diseases.

Source:

International Journal of Environmental Research and Public Health, 2020

It does not seem like microplastics have a way out once they make their way into our organs

Source:

Environmental Science and Technology, 2023

The Danger in PLA and “Bioplastics”

Often perceived as a safe alternative, Polylactic Acid (PLA) bioplastics present their own set of hidden dangers, from chemical leaching to microplastic shedding, impacting both food safety and human health.

How They Break Down & Get Into Your Food

Heat, Fat, & Acidity:

These conditions cause lactic-acid oligomers and other non-intentionally added substances (NIAS) to migrate from PLA into food.

Source:

Analytical & Bioanalytical Chemistry, 2019

Hot Liquids:

Single-use paper cups with PLA linings shed high levels of microplastics when in contact with hot water, leading to direct ingestion.

Source:

Chemical Engineering Journal, 2023
Why They Aren't Safe to Eat

Chemical Toxicity:

Bioplastics, including PLA, are not chemically “cleaner.” Their extracts frequently show in-vitro toxicity and endocrine activity comparable to conventional plastics.

Source:

Environment International, 2020

Gut Barrier Stress:

PLA nanoparticles from everyday items like teabags can reach and stress gut-barrier cells, slightly disrupting their protective properties.

Source:

Journal of Hazardous Materials, 2023

Revolutionizing Microplastic Detection:

O-PTIR Microscopy

For years, identifying microplastics smaller than one micron was a significant challenge due to the limitations of traditional infrared spectroscopy. The breakthrough of Optical-Photothermal Infrared Microscopy (O-PTIR) in the late 2010s finally enabled researchers to peer into this invisible realm, transforming how we detect these pervasive particles.

Microscopy and detection technology visualization
Sub-Micron Resolution
O-PTIR provides an unprecedented spatial resolution of approximately 0.5 µm, a tenfold improvement over conventional FTIR, allowing for the analysis of the smallest plastic fragments.
Dual Spectral Analysis
It offers simultaneous IR and Raman spectra from the same spot, effectively bypassing issues like fluorescent background that often hinder analysis of weathered plastics.
Non-Contact Operation
Its non-contact, reflection-mode operation simplifies sample preparation, enabling direct analysis of materials like filters or tissues without staining or pressing.

A Timeline of Detection Advances

1
2016-2017: µFTIR Imaging
Focal-plane-array (FPA) µFTIR imaging with automated spectral classification enabled high-throughput “chemical maps,” making large environmental surveys feasible for particles ≈ 10 µm.
2
2019-2024: O-PTIR
Commercial O-PTIR instruments became broadly accessible, identifying plastics below 1 µm without fluorescence issues, rapidly adopted by environmental and toxicology labs (500 nm – 10 µm range).
3
2022-2025: Nanoplastic Imaging
Research-grade techniques like nano-FTIR and stimulated Raman scattering push into the nanoplastic domain (tens of nm – 1 µm), enabling in-situ imaging within organisms.

Before O-PTIR, we could count or stain the tiniest particles but rarely identify them chemically.

With O-PTIR and its inspired methods, we can now see, map, and fingerprint plastics from the sub-micron scale down to the true nanoplastic range, opening vital research into their movement through ecosystems and living tissues.

Make Informed Choices

Use Clean Plate Club to find restaurants using safe, fiber-based containers